Healed Hearts Counseling
Jeannie Martinez, Licensed Professional Counselor
Online Counseling in Texas
Your Path to a Healed Heart and Healthy Relationships
Do you feel anxious or depressed? Maybe you’re not even sure why. But you’re here because you’re ready to make a change in your life and your relationships.
And I’m here to help.
Clients describe me as someone who’s compassionate but direct and straightforward. I have over 12 years of experience as a therapist helping people develop self-awareness, healthy boundaries, and good communication. These skills help us:
Work through anxiety and depression
Overcome hurts from childhood
Build the life and relationships we want
What to Expect
Your First Appointment
We’ll talk about what you’re going through that brought you to therapy.
We’ll work together to set goals for your treatment.
Later Appointments
You’ll have a chance to process any issues that have come up for you recently.
We’ll practice skills to help you cope with your current situation and learn to regulate your nervous system so you feel safe.
I’ll usually give you homework so you can continue your growth between appointments.
When You’re Ready
Once you’ve developed stronger coping skills and a sense of psychological safety, it’s time to deal with childhood hurts or trauma.
I work with adults experiencing anxiety, depression, relationship problems, and PTSD. I do not see children or couples.
You may not be sure what approach to therapy is right for you. That’s okay! If you tell me a bit about what you’re going through, we can talk about what might help. If needed, I can refer you to someone who might be a better fit for your needs.
Therapeutic Approaches
Cognitive-Behavioral Therapy (CBT)
CBT helps us identify and challenge negative beliefs that we have about ourselves and the world.
Dialectical Behavioral Therapy (DBT)
DBT helps us manage intense emotions and improve relationships through mindfulness and acceptance.
Somatic Therapy
Somatic therapy focuses on the connection between our minds and bodies to help release trauma and regulate emotions.
Insurance & Payment
I accept major insurance plans including:
Aetna, Ascension (SmartHealth), Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage.
Don’t have insurance?
My self-pay rate is $150 and I offer an income-based sliding scale if that’s a barrier.
Get in Touch!
Not sure if you’re ready to schedule a full appointment? I offer a free 15-minute consultation.
Call or text me at 682-443-5379 or email healed.hearts.counseling@gmail.com to get started.
